Spicy Hummus Recipe: A Healthy Twist to Your Snack Time

Hummus has long been celebrated as a delicious, healthy snack option, beloved for its versatility and nutritional benefits. Originating from the Middle East, this creamy dip made from chickpeas, tahini, lemon, and garlic has found its way into hearts and kitchens worldwide. As people continue to explore healthier snack alternatives, the classic hummus recipe has been reinvented in numerous ways, with the spicy variant emerging as an exciting alternative. This spicy hummus recipe adds a kick to the traditional flavor, offering an irresistible twist for those looking to spice up their snack time.

Why Choose Spicy Hummus?

Spicy hummus isn't just a delicious and versatile dip; it's also packed with health benefits that make it a great addition to any balanced diet. At its core, hummus is made from chickpeas, which are a fantastic source of plant-based protein and fiber. These nutrients are essential for digestive health and can help keep you feeling full longer, aiding in weight management. Tahini, another key ingredient, is made from sesame seeds and is rich in healthy fats, vitamins, and minerals, contributing to heart health. The spices not only add a flavorful kick but also come with their own set of health benefits, including anti-inflammatory properties. Incorporating spicy hummus into your meals can provide a tasty way to enjoy a wide range of nutrients essential for maintaining overall health.

Ingredients for Spicy Hummus

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1/4 cup well-stirred tahini
• 1 small garlic clove, minced
• 2 tablespoons extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons water
• 1/2 teaspoon paprika
• 1/8 teaspoon cayenne pepper (adjust to taste for spiciness)

Step-by-Step Guide to Making Spicy Hummus

Creating spicy hummus at home is a simple and rewarding process. This guide will walk you through each step to prepare a deliciously fiery version of this classic dip. Whether you're a seasoned chef or a kitchen novice, you'll find making spicy hummus to be an easy and enjoyable task.

1. Gather all necessary ingredients: chickpeas, tahini, olive oil, lemon juice, garlic, salt, and your choice of spicy elements like cayenne pepper or fresh jalapeños.
2. Rinse and drain your chickpeas thoroughly. If you prefer a smoother hummus, you can also peel them.
3. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, and spices. Blend until smooth.
4. While blending, slowly add olive oil until you reach your desired consistency.
5. Taste the hummus and adjust the seasoning with additional salt, lemon juice, or spices according to your preference.
6. Transfer the hummus to a serving bowl and, if desired, garnish with a drizzle of olive oil, a sprinkle of paprika, or chopped fresh herbs.
7. Enjoy your spicy hummus with your favorite dippers, such as fresh vegetables, pita bread, or crackers.

Nutritional Benefits of Spicy Hummus

Nutrient	Amount per 100g
Calories	166
Protein	8g
Fiber	6g
Vitamin A	1% of the DV
Vitamin C	8% of the DV
Calcium	4% of the DV
Iron	14% of the DV

Serving Suggestions for Spicy Hummus

Spicy hummus is a versatile and flavorful dip that can be enjoyed in a variety of ways. Whether you're looking for a healthy snack or a delicious addition to your meals, spicy hummus pairs wonderfully with vegetables, crackers, or even as a spread on sandwiches and wraps. Explore the following list of serving suggestions to elevate your spicy hummus experience.

• With sliced cucumbers, carrots, and bell peppers for a refreshing snack
• On whole grain crackers or pita chips for a satisfying crunch
• As a spread on sandwiches or wraps to add a spicy kick
• Dolloped on top of a salad for extra flavor and creaminess
• As a base for a Mediterranean-inspired pizza instead of traditional sauce

Storing Your Spicy Hummus

Homemade spicy hummus is a delicious and nutritious snack that can easily be made in large batches. To ensure it retains its freshness and flavor, proper storage is key. The best way to store your spicy hummus is in the refrigerator. Place the hummus in an airtight container to prevent it from absorbing other flavors from the refrigerator and to keep it fresh. Ideally, you should consume refrigerated hummus within five to seven days.

For longer storage, freezing hummus is an excellent option. To freeze, portion the hummus into small, airtight containers or freezer bags, leaving some space for expansion. When ready to enjoy, thaw the hummus in the refrigerator overnight. Before serving, give it a good stir to bring back its creamy texture, and you may need to add a little bit of olive oil or water to achieve the desired consistency. Freezing can slightly alter the texture of hummus, but it will still be delicious and safe to eat. Remember, for the best flavor, consume frozen hummus within three months.