Creamy Chicken and Vegetable Chowder: A Healthy Delight

Eating a balanced and nutritious diet is crucial for maintaining good health and well-being. It provides our bodies with the essential nutrients needed for energy, growth, and repair. Incorporating a variety of foods, including plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats, is key to achieving a balanced diet. The Creamy Chicken and Vegetable Chowder is a perfect example of a dish that fits into a healthy eating plan. It is packed with lean protein from the chicken, a wealth of vitamins and minerals from the vegetables, and a moderate amount of healthy fats. This chowder is not only comforting and delicious but also supports a healthy lifestyle by contributing to a well-rounded diet.

What Makes This Chowder Healthy?

• Lean chicken
• Fresh vegetables
• Low-fat milk

Ingredients List

• 1 tablespoon olive oil
• 2 cups chopped onions
• 1 cup diced carrots
• 1 cup diced celery
• 2 garlic cloves, minced
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 cups chicken broth
• 3 cups diced peeled potatoes
• 2 cups diced cooked chicken
• 1 cup heavy cream
• 1 cup frozen peas
• 1 cup frozen corn
• 1/2 teaspoon dried thyme

Step-by-Step Cooking Instructions

Follow these detailed steps to make a delicious chowder that will warm your heart and satisfy your cravings.

1. Heat a large pot over medium heat and add 2 tablespoons of butter or oil.
2. Sauté 1 diced onion, 2 minced garlic cloves, and 2 diced carrots for about 5 minutes, or until soft.
3. Add 2 diced potatoes and 4 cups of chicken or vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
4. Cut 2 cups of fresh corn kernels off the cob and add them to the pot. Also, add 1 cup of cream or milk for richness. Stir well.
5. Season the chowder with salt, pepper, and thyme to taste. Allow it to simmer for another 10 minutes, or until the vegetables are tender.
6. For a thicker chowder, mash some of the potatoes against the side of the pot with a fork and stir well.
7. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley or chives.

Nutritional Information

Component	Per Serving
Calories	230
Fats	10g
Carbohydrates	28g
Proteins	12g

Serving Suggestions

To serve the chowder, ladle it into pre-warmed bowls to keep it hot. A sprinkle of fresh chopped parsley or chives adds a pop of color and freshness to the dish. For a touch of creaminess and an extra flavor dimension, consider a dollop of sour cream or a sprinkle of grated sharp cheddar cheese on top. Accompany the chowder with crusty bread or oyster crackers for added texture. To round out the meal, serve alongside a crisp, green salad dressed with a light vinaigrette. This combination ensures a balanced and satisfying meal that's perfect for any occasion.

Health Benefits of Creamy Chicken and Vegetable Chowder

Creamy Chicken and Vegetable Chowder is not just a comforting meal but also a nutritious choice that supports a healthy diet. This dish is packed with a variety of vegetables, making it an excellent way to contribute to your daily vegetable intake. Vegetables are essential for providing vitamins, minerals, and fiber, which are crucial for maintaining good health and preventing diseases. Additionally, the chicken in the chowder serves as a lean protein source. Lean proteins are important for muscle repair and growth, and they can also help you feel fuller for longer, aiding in weight management. Enjoying a bowl of Creamy Chicken and Vegetable Chowder can be a delicious way to nourish your body while satisfying your taste buds.