Olive Hummus Recipe: A Healthy Twist to Your Snack Time

Incorporating olive hummus into your diet introduces a delightful blend of flavor and nutrition, making it a perfect addition to your snack time. Rich in healthy fats from olives and packed with protein from chickpeas, this savory spread not only satisfies your taste buds but also offers numerous health benefits. It's a heart-healthy option that supports weight management, improves digestion, and provides essential nutrients to keep you energized throughout the day.

What You Need

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup pitted green olives
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Juice of 1 lemon
• 1/2 teaspoon ground cumin
• Salt to taste
• Water, as needed for consistency

Step-by-Step Guide

1. Gather all necessary ingredients: canned chickpeas, tahini, lemon juice, garlic, olive oil, olives, salt, and pepper.
2. Rinse and drain the chickpeas thoroughly.
3. In a food processor, combine the chickpeas, tahini, lemon juice, and garlic. Process until smooth.
4. While the food processor is running, slowly add olive oil until the mixture reaches your desired consistency.
5. Add chopped olives to the mixture and pulse a few times to combine. Be careful not to overmix if you want chunks of olives in your hummus.
6. Season with salt and pepper to taste.
7. Transfer the hummus to a serving dish and drizzle with a bit more olive oil. Optionally, garnish with additional chopped olives or a sprinkle of paprika.
8. Refrigerate for at least an hour before serving to let the flavors meld together.

Nutritional Benefits

Olives and hummus are both celebrated for their excellent nutritional profiles and their role in promoting a healthy diet. Olives, a staple of the Mediterranean diet, are rich in monounsaturated fats, particularly oleic acid, which is known for its heart-healthy benefits. They are also a good source of antioxidants, including vitamin E and polyphenols, which help protect the body against oxidative stress and inflammation. On the other hand, hummus, made primarily from chickpeas, tahini, olive oil, and lemon juice, is a nutrient-dense spread that offers a good mix of protein, fiber, and healthy fats. It's particularly rich in plant-based protein, making it an excellent option for vegetarians and vegans. Hummus also contains a variety of vitamins and minerals, including folate, iron, phosphorus, and B vitamins, contributing to energy levels and overall health. Together, olives and hummus not only add delightful flavors and textures to meals but also provide essential nutrients that support heart health, aid in weight management, and reduce the risk of chronic diseases.

Serving Suggestions

Olive hummus is a versatile and flavorful spread that pairs well with a variety of foods. For a classic approach, serve it with warm, toasted pita bread or an assortment of fresh vegetables like carrots, cucumbers, and bell peppers for dipping. It also makes an excellent spread on sandwiches or wraps, adding a rich, creamy texture and a burst of flavor. For a creative twist, try dolloping it on top of grilled chicken or fish, or use it as a unique salad dressing by thinning it with a little olive oil and lemon juice. No matter how you serve it, olive hummus is sure to add a delicious and nutritious element to your meals.

Storage Tips

To maintain the freshness of olive hummus, it is crucial to store it properly. After opening, transfer the hummus into an airtight container to keep out moisture and other contaminants. Place the container in the refrigerator, keeping the temperature at or below 40°F (4°C) to slow down the growth of bacteria. For best quality, consume the hummus within five to seven days. Avoid freezing as it can affect the texture and flavor of the hummus.

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