Sabra Hummus Recipe: A Healthy Eating Guide

Hummus is not only a delicious and versatile spread, but it also plays a significant role in a healthy diet. Made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic, this Mediterranean staple is packed with protein, healthy fats, and fiber. Incorporating hummus into your diet can help with weight management, blood sugar stabilization, and the promotion of digestive health. Its ingredients are known for their anti-inflammatory properties and can contribute to heart health. Whether used as a dip, spread, or a component in various dishes, hummus is a nutritious addition to any meal.

What Makes Sabra Hummus So Special?

Sabra hummus has carved out a unique place in the hearts of health-conscious eaters thanks to its rich, creamy texture and high-quality ingredients. What sets it apart is its commitment to using non-GMO chickpeas and real tahini, a paste made from toasted ground sesame seeds, which is a key component in giving the hummus its distinctive taste. Additionally, Sabra focuses on sustainability and freshness, ensuring that each batch of hummus not only tastes good but also contributes to a healthy diet. Its variety of flavors, from classic to roasted red pepper, caters to a wide range of palates, making it a versatile choice for snacks, meals, and gatherings. The brand's dedication to quality and nutrition has helped it become a staple in households looking for delicious, wholesome options.

Ingredients for Homemade Sabra-Style Hummus

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1/4 cup well-stirred tahini
• 1 small garlic clove, minced
• 2 tablespoons extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons water
• Dash of ground paprika, for serving

Step-by-Step Guide to Making Sabra-Style Hummus

Making your own Sabra-style hummus at home is easier than you might think. With just a few simple ingredients and some basic kitchen equipment, you can create a delicious, creamy hummus that rivals your favorite store-bought brand. Follow this step-by-step guide to learn how to make this popular Middle Eastern dip.

1. Start by draining and rinsing 1 can of chickpeas, reserving the liquid for later use.
2. Peel the chickpeas by gently pinching each one to remove the skin. This step is optional but helps create a smoother hummus.
3. In a food processor, combine the peeled chickpeas, 1/4 cup of tahini, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 clove of minced garlic, and 1/2 teaspoon of salt.
4. Blend the mixture until smooth, adding reserved chickpea liquid as needed to achieve your desired consistency.
5. Taste the hummus and adjust the seasoning with additional salt, lemon juice, or garlic according to your preference.
6. Transfer the hummus to a serving dish and create a shallow well in the center with the back of a spoon.
7. Drizzle additional olive oil over the top and sprinkle with paprika or za'atar for garnish.
8. Enjoy your homemade Sabra-style hummus with fresh vegetables, pita bread, or as a spread on sandwiches.

Nutritional Benefits of Sabra Hummus

Nutrient	Amount per Serving
Calories	70
Protein	2g
Fats	5g
Fiber	3g

Serving Suggestions for Sabra Hummus

Hummus, a delicious and versatile dip, can be enjoyed in countless ways. Sabra Hummus, with its creamy texture and rich flavor, makes a perfect addition to any meal. Try spreading it on whole grain toast and topping with avocado slices for a nutritious breakfast. For a light and healthy lunch, fill pita pockets with hummus, mixed greens, cherry tomatoes, and cucumber slices. Sabra Hummus also serves as an excellent base for a colorful veggie platter at your next gathering. Simply surround a bowl of hummus with carrot sticks, bell pepper strips, broccoli florets, and snap peas for a refreshing snack. For a creative twist, blend it into your salad dressings or mix with a bit of olive oil and lemon juice to drizzle over grilled vegetables. The possibilities are endless, making Sabra Hummus a must-have staple for those seeking both flavor and health.

Conclusion: Integrating Sabra Hummus into Your Healthy Lifestyle

Incorporating Sabra hummus into a balanced diet offers numerous health benefits that can significantly contribute to overall wellness. Rich in protein, fiber, and healthy fats, this versatile dip can help in managing weight, promoting digestive health, and reducing the risk of heart disease. Its ingredients, including chickpeas, tahini, and olive oil, are packed with essential nutrients and antioxidants that support immune function and provide long-lasting energy. By adding Sabra hummus to your meals and snacks, you're not only enjoying a delicious treat but also taking a step towards a healthier lifestyle.