Vitamix Tomato Soup Recipe: A Healthy Delight

Tomato soup, especially when made in a Vitamix, is not just a treat for your taste buds but also a boon for your health. The process of blending in a Vitamix ensures that the nutrients and vitamins present in tomatoes and other ingredients are retained, making the soup a nutrient-rich meal. Tomatoes are a great source of vitamins C and K, potassium, and folate. They also contain antioxidants such as lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. This soup is not only easy to digest but also helps in improving skin health and boosting the immune system. Making it in a Vitamix ensures a smooth consistency, enhancing both the flavor and the absorption of nutrients. Enjoy this comforting bowl of soup, knowing you're indulging in a meal that's as healthy as it is delicious.

Ingredients for Your Healthy Tomato Soup

• 4 cups of ripe tomatoes, quartered
• 1/2 cup of carrots, chopped
• 1/4 cup of celery, chopped
• 1/3 cup of onion, chopped
• 1 clove of garlic, minced
• 1 cup of low sodium vegetable broth
• 1 tablespoon of tomato paste
• 2 teaspoons of olive oil
• 1/2 teaspoon of sea salt
• 1/4 teaspoon of freshly ground black pepper
• A pinch of dried oregano
• A pinch of dried basil
• Optional: fresh basil for garnish

Step-by-Step Cooking Instructions

To start preparing the Vitamix tomato soup, begin by gathering all the necessary ingredients. You will need fresh tomatoes, preferably ripe for their natural sweetness, a small onion, a clove of garlic to add depth to the flavor, and some fresh basil for a touch of freshness. Ensure to wash the tomatoes and basil leaves thoroughly under cold water. Next, roughly chop the tomatoes and onion into chunks - they don’t have to be perfect since they will be blended later. Peel the garlic clove. Once all the ingredients are prepped, you are ready to move on to the cooking process.

Blending Your Way to Perfection

To achieve the perfect soup texture using a Vitamix, start by ensuring all your ingredients are prepped and ready to go. Begin with the softer, more liquid components at the bottom, gradually working up to the hardest. This helps create a vortex, pulling everything down for a smooth blend. Start your Vitamix on a low setting, then gradually increase to its highest speed. Let it run for 5-6 minutes; the friction from the blades will even heat your soup. For creamier soups, consider adding ingredients like avocado or soft tofu in the last minute of blending. This method ensures your soup is not only perfectly textured but also delicious and piping hot straight from the blender.

Nutritional Benefits of Tomato Soup

• Rich in antioxidants like vitamin C and lycopene, which help fight free radicals and may reduce the risk of chronic diseases.
• Contains vitamin K and calcium, essential for maintaining strong and healthy bones.
• Provides a good source of dietary fiber, aiding in digestion and promoting a healthy gut.
• Low in calories but high in flavor, making it an excellent choice for weight management.
• Includes a variety of vitamins and minerals from vegetables like onions and garlic, supporting overall health and immunity.
• Can be a hydrating option due to its high water content, especially when made from fresh tomatoes.

Serving Suggestions for Your Tomato Soup

Enjoy your Vitamix tomato soup to the fullest with these delightful serving suggestions. For a touch of elegance, consider garnishing your soup with a swirl of cream or a dollop of crème fraîche. Adding fresh herbs like basil or chives not only brings color but also enhances the flavors. For those who appreciate a bit of crunch, a sprinkle of croutons or a side of toasted garlic bread makes the perfect accompaniment. And for an extra burst of freshness, don't hesitate to top your soup with diced ripe tomatoes or a pinch of freshly ground pepper. These simple yet transformative additions will elevate your Vitamix tomato soup from good to unforgettable.

Frequently Asked Questions

Question	Answer
Can I make tomato soup in a Vitamix?	Yes, you can make tomato soup in a Vitamix. It's capable of heating the soup through the friction of its blades, making it a one-appliance solution for both blending and heating your soup.
What are some variations of tomato soup I can make in a Vitamix?	You can experiment with adding different ingredients such as roasted red peppers, cream, or basil to your tomato soup. Adjusting spices can also create variations like spicy tomato soup or Italian-flavored soup.
How do I store leftover tomato soup?	Leftover tomato soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure it cools to room temperature before refrigerating.
Can I freeze tomato soup made in a Vitamix?	Yes, you can freeze tomato soup. Pour it into a freezer-safe container, leaving some space for expansion, and freeze for up to 3 months. Thaw in the refrigerator before reheating.
What's the best way to reheat tomato soup?	Reheat tomato soup on the stove over medium heat, stirring occasionally, until it's heated through. You can also reheat it in the microwave in a microwave-safe container, stirring every minute to ensure even heating.