Baked Salmon Recipe with Mayonnaise: A Healthy Delight

Salmon is a nutritional powerhouse that offers numerous health benefits, making it a perfect addition to a healthy diet. Rich in omega-3 fatty acids, it supports heart health by reducing inflammation and lowering blood pressure. Additionally, salmon is a great source of high-quality protein, essential for muscle maintenance and growth. Its vitamin D content is crucial for bone health and immune function, while the antioxidants found in salmon, like astaxanthin, help protect against disease. Including salmon in your meals can contribute to overall wellness and vitality.

Ingredients for Baked Salmon with Mayonnaise

• 4 salmon fillets
• Salt to taste
• Pepper to taste
• 1 tablespoon olive oil
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dill (optional)

Step-by-Step Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Line a baking tray with parchment paper for easy cleanup.
3. Place the salmon fillet skin-side down on the prepared tray.
4. Season the salmon with salt and pepper to taste.
5. Spread a thin layer of mayonnaise over the top of the salmon. You can use a back of a spoon or a pastry brush for an even coat.
6. If desired, sprinkle your choice of herbs or spices on top of the mayonnaise. Dill, parsley, or paprika are great options.
7. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork. The exact time will depend on the thickness of the fillet.
8. Once cooked, remove the salmon from the oven and let it rest for a couple of minutes before serving.

Nutritional Information

Nutrient	Amount per Serving
Calories	467
Fats	27g
Proteins	50g
Vitamins	Vitamin D, B12

Benefits of Mayonnaise in Baked Salmon

Mayonnaise, when used in baking salmon, can significantly enhance the dish's overall flavor and nutritional value. This creamy condiment adds a rich, moist texture to the salmon, preventing it from drying out during the baking process. The fats in mayonnaise help to lock in the natural juices of the salmon, ensuring that each bite is deliciously tender. Moreover, mayonnaise can act as a carrier for a variety of herbs and spices, allowing for a more even distribution of flavors throughout the fish. From a health perspective, using mayonnaise made with healthy oils, such as olive or avocado oil, can contribute additional heart-healthy monounsaturated fats to the meal. These benefits make mayonnaise an excellent addition to baked salmon, both for enhancing taste and nutritional content.

Serving Suggestions

Our baked salmon is a versatile dish that pairs beautifully with a variety of side dishes to complement its rich, buttery flavor. For a light, refreshing option, consider a crisp green salad tossed with a vinaigrette dressing. Roasted vegetables, such as asparagus, Brussels sprouts, or baby potatoes, add a hearty element to the meal. For a more traditional approach, serve the salmon alongside a creamy dill sauce and steamed green beans. Quinoa or wild rice also make excellent accompaniments, absorbing the salmon's flavors and adding a satisfying texture to your meal. Whatever your preference, these sides are sure to elevate the baked salmon to a delightful dining experience.

Tips for Perfect Baked Salmon Every Time

• Choose the right type of salmon - Wild-caught salmon often has more flavor and a better texture.
• Bring the salmon to room temperature before baking - This ensures even cooking.
• Use parchment paper or foil - This helps in keeping the salmon moist and makes clean-up easier.
• Season generously - Don't forget to season both sides of the salmon with salt, pepper, and your favorite herbs or spices.
• Preheat your oven - Make sure your oven is fully preheated to the right temperature before baking to get the perfect sear.
• Don’t overcook - Salmon is best when it's slightly undercooked in the center. The residual heat will continue to cook it after you take it out of the oven.
• Add a splash of lemon juice or white wine - This adds an extra layer of flavor and helps to keep the salmon moist.
• Let it rest - Give your salmon a few minutes to rest after taking it out of the oven to allow the juices to redistribute.