5 best time to drink water
After waking up
it help you to remove toxins , clean the urinary tract , and activate your internal organs
Before
a meal
drink 30 minutes before your meal it soothes digestion
Before and after workout
help lose weight and protect against dehydration during workouts
Before bed
lowers the risk of stroke and heart attacks
When you feel thirsty
drinking when you need it can help you feel contented