5 best time to drink water

After waking up

it help you to remove toxins , clean the urinary tract , and activate your internal organs

Before a meal

drink 30 minutes before your meal it soothes digestion

Before and after workout

help lose weight and protect against dehydration during workouts 

Before bed

lowers the risk of stroke and heart attacks

When you feel thirsty

drinking when you need it can help you feel contented