10 Tips to Improve Your Digestive Health
Tip # 1: Eat a High-Fiber Diet. ...
Tip # 2: Include Healthy Fats in Your Diet. ...
Tip # 3: Consume Five to Seven Servings of Vegetables and Fruits Daily. ...
Tip # 4: Try Healthier Cooking Methods. ...
Tip # 5: Include Probiotics in Your Diet. ...
Tip # 6: Stay Hydrated
Limit Intake of Food with Added Sugars
Do Not Eat Too Much Red Meat and Processed Meat
Chew Your Food Properly
Eat on Schedule