10 Tips to Improve Your Digestive Health

Tip # 1: Eat a High-Fiber Diet. ...

 Tip # 2: Include Healthy Fats in Your Diet. ...

Tip # 3: Consume Five to Seven Servings of Vegetables and Fruits Daily. ...

Tip # 4: Try Healthier Cooking Methods. ...

Tip # 5: Include Probiotics in Your Diet. ...

Tip # 6: Stay Hydrated

 Limit Intake of Food with Added Sugars

 Do Not Eat Too Much Red Meat and Processed Meat

Chew Your Food Properly

 Eat on Schedule